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Publisher's Summary

Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to live skillfully and act with wisdom even in the face of obstacles or unhappiness.
Moffitt writes from a perspective that is grounded in both Western psychology and Buddhist philosophy. He leads us on a path that takes us from being caught in old, self-defeating habits of mind to a place of clarity where we can act from the wisdom of our intentions. Moffitt offers step-by-step exercises for abandoning unskillful behaviors and describes essential life skills that anyone can develop.
Some of the benefits of skillful living are:


Knowing and acting from our core values at all times
Gaining wisdom from both pleasant and unpleasant experiences
Having an inner life in which love can flourish, even if our outer life is filled with challenges
Learning to speak only what is true, useful, and timely, even during moments of anger or outrage
Freeing ourselves from the past
Being able to soothe ourselves when we feel disappointed or overwhelmed by life
Elegantly written with both precision and compassion, Emotional Chaos to Clarity is an indispensable guide for those wishing to move through life’s challenges with a calm, clear mind and a peaceful, loving heart.
©2012 Brilliance Audio, Inc.; 2012 Phillip Moffitt
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sara on 10-23-14

You Are Not Your Emotions

A really excellent book that I return to often and like to listen to at bedtime. Positive, uplifting, and life affirming. Really helps sort out what is important in your world and thinking and what isn't you and needs to be let go of. Highly recommended as a life changing listen.

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24 of 25 people found this review helpful

4 out of 5 stars
By Rich on 09-16-17

'Dancing's' Practical Companion

I found Phillip Moffitt's 'Dancing with Life' exceptional, so I sprung for this audiobook, his second title. Where 'Dancing' is the theoretical framework, 'Chaos' is the practical application of this framework in a wide variety of contexts. Moffitt walks through different manners in which the reader can be deceived by their own ego, and various means in which the reader can learn and grow with a Buddhist-based mindset. Numerous critical thinking exercises and questionnaires for the reader are throughout, all of high quality.

Unlike 'Dancing', 'Chaos' talks very little about Buddhism proper. I found 'Chaos' to be engaging, sincere and helpful in my own journey of understanding myself and others. This book is worth a second read, and is easily worth the credit. My chicken-scratch notes below (tl;dr) for future reference.

___

- Who are you? You are neither your emotions, nor your responsibilities nor your achievements. Your core values are who you are.
- Core values temper how you see and react to what you see.
- Goals are important, they are the summits to which we all climb. But core values are what ensure you enjoy every step, and are not disappointed if the summit is covered in fog.
- 'Just Start Over' attitude. Forgive the failures of yourself and others.
- The 'And' Method: 'I am upset, -and- I am going to [positive action]'
- Expectations are trapped in the past and future. Potential exists only in the now. Everyone has expectations; anyone who says they do not is most likely fooling themselves with their own hidden agendas. Find your own hidden agendas, and work to remove them.
- Staying mindful of your core values allow you to be proactively responsive, versus reactive
- Priorities: What are your top three internal? Top three external? Keep the list simple. Be honest with yourself, then prune the activities of your life accordingly. Do not allow for disconnects.
- Focus on actions and intentions, not results.
- Identify stories about yourself, and recognize they are just stories. Understand the difference between experience and interpreting your experience.
- Do not demand a different/better past.
- Focus on gratitude on what is working in your life. Understand that gratitude is not conditional on circumstance.
- Do not identify with being right or being wrong. This leads to agendas and martyrdom.
- Big changes should not be done on impulse. 'With increased awareness comes increased responsibility.' - Carl Jung
- 'You must have a self before you can go beyond yourself.'
- Time constraints, being busy and stress are forms of self-violence.
- Renounce self-righteousness. God is not whispering in your ear.
- Renounce measuring your life by success.
- Renounce being the star of your own movie.
- Moments of time are weightless. It is only delusion that gives them weight.
- Compulsions stem from unmet needs, that are independent of your core values. Meet compulsions with compassionate curiosity.
- Living with the difficult: understand that pain is a part of life, but it does not define you.

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3 of 3 people found this review helpful

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