• Emotional Awareness

  • Overcoming the Obstacles to Emotional Balance and Compassion
  • By: Paul Ekman, Dalai Lama
  • Narrated by: Richard Gere
  • Length: 8 hrs and 27 mins
  • Unabridged Audiobook
  • Release date: 12-22-08
  • Language: English
  • Publisher: Macmillan Audio
  • 4.5 out of 5 stars 4.3 (250 ratings)

Regular price: $31.93

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Publisher's Summary

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment. At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives.
In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer - and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds.
Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay - amusing, challenging, eye-opening, and moving - guides us on a transformative journey in the understanding of emotions.
©2008 His Holiness the Dalai Lama and Paul Ekman (P)2008 Macmillan Audio
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Customer Reviews

Most Helpful
5 out of 5 stars
By Martin on 04-21-10

Emotional intelligence!

I have a decided bias in favor of the audible books that are read by the author, versus those that are read by a 'professional.' So here you have the voice of Paul Ekman, the author, and his meeting with the Dalai Lama. Psychology professor Paul Ekman is renowned for his study of body language and facial expressions. His narration of the transcript of meetings between himself and the spiritual leader the Dalai Lama explores much of his research as seen through the eyes of His Holiness. Actor Richard Gere plays the part of the Dalai Lama in most of the conversations, using a strange, halting impression. Much of the information is insightful and entertaining. This audiobook is recommended for anyone who would like to eavesdrop on these two fascinating individuals and is a wonderful way to experience the material.

Emotions unite and divide the worlds in which we live, both personal and global, motivating the best and the worst of our actions. They save our lives, enabling quick action in emergencies. Yet how we behave when we are emotional can make our lives, and the lives of those we care about, miserable. Without emotions there would be no heroism, empathy, or compassion, but neither would there be cruelty, selfishness, nor spite. Bringing different perspectives to bear;Eastern and Western, spirituality and science, Buddhism and psychology;the Dalai Lama and I sought to clarify these contradictions and illuminate some paths that might enable a balanced emotional life and a feeling of compassion that can reach across the globe.

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6 of 6 people found this review helpful

4 out of 5 stars
By Roberto Loria Chaves on 03-17-16

Nice brief narration of the book

It's very nice to follow up the concept of emotional awareness with the author himself (Paul Ekman).

The Dalai Lama's accounts are narrated by Richard Gene in awesome fashion.

The book concept is clear but I wouldn't recommend it as first read into emotional understanding.

Unfortunately this book is an abridged version of the print/kindle copy.

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1 of 1 people found this review helpful

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