• Effortless Mindfulness Now

  • Awakening Our Natural Capacity for Focus, Freedom, and Joy
  • By: Loch Kelly
  • Narrated by: Loch Kelly
  • Length: 4 hrs and 26 mins
  • Original Recording
  • Release date: 09-01-17
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.0 (18 ratings)

Regular price: $14.68

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Publisher's Summary

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
©2017 Loch Kelly (P)2017 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Oakleafhydrangea on 09-30-17

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

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3 of 3 people found this review helpful

5 out of 5 stars
By CL on 09-18-17

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By John R Lyons on 10-01-17

Is this guy a genius or a fraud?

I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.

For example try to perform this exercise from Chapter 13:

"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."

The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.

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