Eating for Balance and Energy

  • by Brenda Jaeck
  • Narrated by Brenda Jaeck
  • 0 hrs and 39 mins
  • Speech

Publisher's Summary

Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.


What the Critics Say

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)


See More Like This

Customer Reviews

Most Helpful

Too general

I found the information provided to be basic. If you have done any study on nutrition this speech would not contain any new information. Brenda misuses words, and pauses in the middle of phrases. Add to this my personal pet peeve which is women who make a statement that sounds like a question, and I debated not finishing. I will not likely get another in this series.
Read full review

- Brenda

A new way to look at things

I got really connected to this audio. Deep inside I felt for a long time that most of my eatting during the day was due to lack of energy, and not because I was really hungry.
This audio changed my eating habits and the way I feel. If you are like me I recommend you buy this audio.
Read full review


Book Details

  • Release Date: 01-16-2007
  • Publisher: Seeds to Change