Eat Move Sleep

  • by Tom Rath
  • Narrated by Tom Rath
  • 4 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide' clear and actionable." -Kirkus review
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.
Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.


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Customer Reviews

Most Helpful

Great Tips, Well Researched, but...

I am a big fan of Tom Rath; Strengthsfinder was a book that literally changed my life.

I gave this book three stars soles on how Rath points out small changes you should make, and quotes research on why these changes can make a big difference to your health, well-being and life-expectancy. It's nice to have all of these ideas in one book.

Having said that, "Eat Move Sleep" falls short is in two key areas:

1. I am one of those Audible listeners who believers authors should not record their own works. At first, I didn't mind Rath's voice because you can tell this is a subject that is near and dear to him. Over time, however, I became irritated because Rath's voice (which is somewhat plaintive, in my opinion) began to really irritate me. After the first hour, I had to listen in 10 minute segments because it starts to sound whiny and "preachy," if you will.

2. This book is designed around a 30-day plan, and that is it's biggest weakness. Were you to attempt incorporating all of these changes into your life in 30 days, you will become incredibly frustrated and immediately start wolfing down donuts, bacon and hot dogs while chain-smoking at the same time.

For example, "Day One" of the plan recommends you should, "Identify the three healthiest elements of diets you have tried in the past. Integrate these elements into your lifestyle for good."

I like this concept; however, "for good" means "FOREVER." I can't think about forever, Mr. Rath; I'm just trying to make it through today! Habits are formed over long periods of time and require more thought and planning than is outlined here.

There are 75 different behaviors Rath recommends changing during the 30 days you follow the plan. Does that sound realistic? of course not; it's a recipe for failure. Rath's 30-day plan would be better as a 30 MONTH plan. Pursuing physical fitness is a marathon, not a sprint.

Again, you have to find a wellness plan you can live with over the long term. Use the 30-day plan to identify your options, then incorporate 1-2 little changes in your life over the course of a month or two. Solidify the habits, then choose two more for the next month. That is how I plan to use this book.
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- RoosterCogburn

I'm conflicted about this

Parts of this book were a turn-off for me...some of the suggestions sounded unobtainable and beyond the reach or regular mortals, especially the parts about diet. Essentially, it seemed that if it tastes good, don't eat it - and I'm not sure that's good advice. No fat, few carbs, even "good ones," no sugars or sugar substitutes, so that leaves nuts, fruits (not too many!) and veggies, especially broccoli. I like the things he suggests eating, but I also like some of the stuff he doesn't.

The non-sedentary lifestyle interested me - I got a pedometer to calculate how much I was walking or active daily....turns out 5000 steps is a lot for me and I feel like I'm moving all the time. But that's sedentary - Australians typically walk 8000 steps without thinking about it.

Sleep I don't really have a problem with - I sleep well and about 8 hrs a night.

I realized about halfway into the book Rath was battling an unusual form of cancer, apparently not immediately life-threatening, but something that must be controlled. That changed my mind about his recommendations as I realized he was fighting for his life and had done much research. For me, that added much validity to his recommendations and told me that we should all be fighting for our lives based on what we eat, how active we are and how we sleep.

I may not be able to or want to follow his regimen completely, but I don't think I can go wrong to follow it as much as possible. With my pedometer as a gauge, I find that I am increasing my activity level, and I do think about what I put in my mouth before I eat it. I suppose that's a good start.
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- SamanthaG

Book Details

  • Release Date: 10-08-2013
  • Publisher: Missionday