Stress can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling stress takes practice, but it is worth the effort. This collection is designed to help you regulate stress while increasing inner peace.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation and self-hypnosis.
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