Stress can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling stress takes practice, but it is worth the effort. This collection is designed to help you regulate stress while increasing inner peace.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation and self-hypnosis.
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nice way to relieve some stress
Easy way to unwind, very nice way to relieve some stress after a long day. Great for after work or during a lunch break. Easy to listen to and nice direction. I am enjoying it. :)
Very easy to do meditate to this
These meditations are easy and can be done in a short amount of time. I use it in the morning and sometimes in the afternoon on weekends. It's one of those pick-me-ups that natural and holistic and simple. I love it!
- Betty Chen