• Easy and Instant Stress Relief

  • Reduce Anxiety, Relieve Stress, Let Go of the Past and Increase Emotional Healing
  • By: SereneDream Studios
  • Narrated by: SereneDream Studios
  • Length: 3 hrs and 39 mins
  • Speech
  • Release date: 09-02-16
  • Language: English
  • Publisher: SereneDream Studios
  • 5 out of 5 stars 5.0 (7 ratings)

Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Stress can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling stress takes practice, but it is worth the effort. This collection is designed to help you regulate stress while increasing inner peace.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation and self-hypnosis.
©2016 SereneDream Studios (P)2016 SereneDream Studios
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Betty Chen on 11-20-16

Very easy to do meditate to this

Any additional comments?

These meditations are easy and can be done in a short amount of time. I use it in the morning and sometimes in the afternoon on weekends. It's one of those pick-me-ups that natural and holistic and simple. I love it!

Read More Hide me

23 of 23 people found this review helpful

5 out of 5 stars
By Jacqualine on 03-05-17

nice way to relieve some stress

Any additional comments?

Easy way to unwind, very nice way to relieve some stress after a long day. Great for after work or during a lunch break. Easy to listen to and nice direction. I am enjoying it. :)

Read More Hide me

22 of 22 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc