Easy Stress Management

  • by InspirationalTherapy Guru
  • Narrated by Inspirational Therapy Guru
  • 10 hrs and 40 mins
  • Speech

Publisher's Summary

This meditation bundle is designed to increase positive emotions and inner peace through relaxation techniques. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
The first audiobook includes a 15- to 20-minute session with four background options:

Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

The rest of the audiobooks each include a 15- to 25-minute meditation session with three background track options:

Peaceful Solitude
Heavenly Bliss

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 01-27-2016
  • Publisher: Inspirational Therapy Guru