Learn how to get better sleep now!
Do you have difficulty falling asleep at night or getting enough sleep?
The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen.
The truth? You are not sleeping because you lack knowledge.
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.
For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have managed to fall asleep, but the quality of sleep is terrible.
In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health, you will learn 74 powerful tips to get more and better quality sleep without pills.
Discover easy sleep solutions.
You'll discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.
You will learn:
What is sleep
Stages of sleep
Signs you aren't getting enough sleep
Myths about sleep
Consequences of not getting enough sleep
Benefits of sleep
The different sleep disorders
Why don't we sleep more?
Why not use sleeping pills
74 tricks for better sleep
You can learn to gain mastery over your sleep problems. Everyone is different, and if even a few of these tricks work for you, it will be worth the time.
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The instruction given by the author is very easy to follow but worthy in results.
I would listen the chapter seven many time it has many useful information.
I got, sleep well and be healthy for a long time.
It is crucial to have enough peaceful sleep for suitable fitness. This e book is in reality beneficial for this. The author has added some surely potential suggestions and instructions in this e book that can be very handy. The book is very nicely explained. I like it and propose it as nicely.
This is a necessary book for every home because you can face this type of problem anytime. So recommendation of this book is necessary as well.
Helpful tips for sleep deprivation!
Highly recommended! Very helpful tips for sleep deprivation!
Has helpful tips and tricks that will surely help you get some sleep.
It's so nice to listen to this audio book. Narrated well and clear.
That we have 5 Stages of sleep: Stage One - When we are preparing to drift off, we go though Alpha and Theta, and have periods of dreaminess, almost like daydreaming, except we are beginning to fall asleep. These are interesting states, in that we experience them throughout the day and some people may have more of these waves than others. Stage Two - The second stage of sleep lasts about 20 minutes. Our brain begins to produce very short periods of rapid, rhythmic brain wave activity known as Sleep Spindles. Body temperature begins dropping and heart rate starts slowing down. Stage Three - Deep, slow brain waves known as Delta Waves begin to emerge during this stage. It is a transitional period between light sleep and a very deep sleep. Stage four - This is sometimes referred to as Delta Sleep because of the delta waves that occur during this time. Stage Four is a deep sleep that lasts for about 30 minutes. Sleepwalking and bed-wetting typically happen at the end of Stage Four sleep. (This does not include the problems that can happen with sleep medications like Ambien and Lunesta). And Stage Five: REM - REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because, while the brain and other body systems become more active, your muscles become more relaxed, or paralyzed. This period of paralyzation is a built-in protective measure to keep you from harming yourself. When you are paralyzed, you can’t leap out of bed and run. Do you ever feel like you can’t escape during a dream? Well, the truth is, you can’t. You can breathe, and your heart is working, but you really can’t move.
Cycles - Sleep does not progress through all of these stages in sequence, however. Sleep begins in Stage One and progresses into stages 2, 3, and 4. Then, after Stage Four sleep, Stages Three, then Two are repeated before going into REM sleep. Once REM is over, we usually return to Stage Two sleep. Sleep cycles through these stages approximately 4 or 5 times throughout the night.
You'll discover easy sleep solutions that you will be in a position to establish a habit of getting the sleep you need night after night. And learn a lot to gain mastery over your sleep problems.