A relaxed mind can lead to better productivity and a better mood. Meditation is an easy way to regulate stress so that it does not overwhelm you. This collection utilizes meditation techniques that help you develop a more balanced way to deal with stress hormones.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.
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Easy and quick meditations, very nice
Relaxing, Easy and Pleasant
I enjoyed the techniques as they are simple and easy to do. Practicing mindfulness is something I try to fit into my daily schedule, and this helped make that process much easier. The guidance is much appreciated.