In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.
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- Ann Johansson Hjälmås
simple yet powerful meditatiom
Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique.
Visualizing the peacfeulness of the earth beneath us.
Hus calming voice and insightful suggestions.
how to connect with inner peace.
Stringky recommend thus as a starting point to establish a daily mediation practise.