If you are interested in learning how to reduce stress and curb the instances of psychological reversal then you must get a copy of EFT: A Complete Guide to the Emotional Freedom Technique. With this audiobook the listener is able to learn that and much more. The emotional freedom technique is a technique which allows the individual to use the meridian energy system of the body to get rid of stress.
The main point that the author highlights in this audiobook is the process of lowering your stress level and maintaining your stress level at a healthy level. Maintaining a positive effective stress management technique process that will counter any negative stressors throughout the day. EFT is an effective stress management technique that can be learned quickly by all who try it.
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Should have read the other review!
Revise information presented and get a better narrator.
This is not a complete guide. The information is minimal and poorly presented
Hearing the words "him/her" repeated over and over was very distracting. It sounded like a very bad translation into English.
Do not buy it
The voice of the narrator is difficult to listen
Everything should be revised
Intend to return it
- Marie A