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Note that this is a guided meditaion that has about 20 minutes of guided words and 1 hour 40 minutes meditation music. The 20 min guided meditation is OK, but really not worth the money.
11 of 11 people found this review helpful
This isn't much of a book. It is better described as a guided meditation. It is mostly bad music. It is relaxing, but I'm very disappointed. If you are looking for a relaxation cd to fall asleep to this is perfect.
6 of 6 people found this review helpful
I like this audio book very much. The only reason I am giving it 4* is because the book has chapters, to enable you to choose which chapter you want to study or listen to at any given time or as the need arises but this audio does not have sections and therefore difficult to listen to any part you particularly wanted or needed to work with, which is a shame.