• Dream Yoga

  • The Tibetan Path of Awakening Through Lucid Dreaming
  • By: Andrew Holecek
  • Narrated by: Andrew Holecek
  • Length: 6 hrs and 42 mins
  • Speech
  • Release date: 10-09-13
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.5 (294 ratings)

Regular price: $34.28

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Publisher's Summary

Discover the Hidden Dimension of Your Life—The Dream Realm
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:


Meditations for calming and clarifying your mind
How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
Bringing your skills together to explore the deepest dimensions of awakened consciousness
Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.
©2013 Andrew Holecek (P)2013 Andrew Holecek
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Customer Reviews

Most Helpful
4 out of 5 stars
By Davis on 04-07-16

Great For Beginners | Shallow For The Experienced

Andrew Holecek was great at condensing profound Vajrayana insights and fusing them with Western lucid dreaming practice. You do not need prior Buddhist, meditative, nor lucid dream experiences to apply what he teaches in this book. He also does a good job of continuously re-emphasizing core teachings in a subtle way.

However, to those with substantial prior experience in any of the above mentioned traditions: you might find this book to be too shallow. Instead, I would recommend Tenzin Wangyal Rinpoche's The Tibetan Yogas of Dream and Sleep.

Andrew also has a great, but sometimes unbearably slow voice. You might find that 1.25x speed will be more appropriate.

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20 of 20 people found this review helpful

5 out of 5 stars
By wes watson on 10-25-14

This books strategies work

Any additional comments?

I was browsing audible one day for mindfulness related titles and came across some titles related to lucid dreaming. I didn't know what lucid dreaming was so curiously I read some book summaries and googled it. It seemed a brand new and interesting topic after looking for books on lucid dreaming I decided on this one. I decided that I would wait to review this book until I have practiced the principles outlined in the book as its a how-to-book and not just a story. If I would have rated it right away I would have also rated it a high score based on performance and story applied to the topic. So its been about 15 days since I've finished the book. Keep in mind I have had no practice in lucid dreaming, never tried lucid dreaming practices, or had prior knowledge on the subject. By casually following the principles/strategies in this book I immediately started having great dream recall just by being more conscious of trying to remember the dreams. He recommends a supplement for recall that wasn't necessary for me. I have had multiple lucid dreams which are really cool they don't last long and I'm sure they will last longer with more in practice. I seem to get lucky and automatically wake up before my last sleep cycle of the night at that time I practice the visualization practice of the red lotus mentioned on the way back to sleep which seems to really trigger these dreams. If you want a single book that works this book works.

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35 of 37 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Fabien on 11-12-14

Wealth of information beautifully articulated

Would you recommend this audiobook to a friend? If so, why?

Andrew is a brilliant teacher. I thoroughly enjoyed listening to his teaching.

What was one of the most memorable moments of Dream Yoga?

Tips on how to practise

What about Andrew Holecek’s performance did you like?

Very eloquent and clear communication

Did you have an emotional reaction to this book? Did it make you laugh or cry?

N/A

Any additional comments?

Don't expect to have lucid dreams after completing the course. It takes much patience and dedication. This recording is to be listened to again and again! Thank you Andrew for this offering. OM MANI PADME HUM

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4 of 5 people found this review helpful

5 out of 5 stars
By James on 09-23-14

Great lesson in lucid dreaming and dream yoga

What did you like most about Dream Yoga?

I personally found the subject matter really interesting and Andrew Holecek's enthusiastic, practical personality makes it engaging and humorous.

How would you have changed the story to make it more enjoyable?

N/A

Which character – as performed by Andrew Holecek – was your favourite?

N/A

If you made a film of this book, what would be the tag line be?

N/A

Any additional comments?

This does get pretty deep, but anyone with an interest in buddhism or spirituality, and what happens when they go to sleep should definitely get involved.

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3 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Y Skoryk on 04-11-15

Dream yoga for serious dreamers

This is a high quality audio book about Dream yoga and lucid dreaming technique. Just imagine that you've attended about 3-4 lectures or a weekend workshop and you are now ready to dream. 'Dream Yoga'
is like that. Plus it it easy to listen to and comprehend. The exercises are fun and the meditation included is very helpful and useful. I highly recommend this to anyone who is serious and ready to dream. I enjoyed the book!

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2 of 2 people found this review helpful

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