For many people, anger simply seems to take over their lives. Chances are that you (or someone you know) have difficulty dealing with anger. Unrestrained anger can lead to loss of control, concentration, and sleep. It is also known to cause problems with decision making, not to mention severely damaging relationships. Dr. Walton's Anger Management deals directly with stopping anger by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge anger management strategies, psychological insights, and self-empowerment techniques. Together, they form a powerful and effective treatment for overcoming anger and its negative consequences.More
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This really works.
This track really works. I don't much go past the first track because I have had such success with it. Got this when I realized I might have anger issues about a situation at work. Within 5 days of listening to it, I was already much calmer and less reactive in dealing with the situation. Made me more mindful and less apt to be easily triggered. Very good, the voice is very relaxing and soothing.