Down Size

  • by Ted Spiker
  • Narrated by Eric Michael Summerer
  • 8 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Ted Spiker may be the coauthor of numerous best-selling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.


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Customer Reviews

Most Helpful

Great book...great writing!!

This book hit home in a lot of how I feel on a daily basis. It really put things in perspective for me. Thanks Ted for helping me rethink my plan.
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- Jason Fenstermaker

Book Details

  • Release Date: 10-16-2014
  • Publisher: Tantor Audio