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I find both the audio quality and the content quite good- sorry previous rewiewers.
Its true, it doesnt include a workbook which is mentioned often but IF YOU REALLY LISTEN it offers much advice.
I guess the value lies in how one wishes to explore and work with the material. I found about 7-8 psychological problems beeing discussed with quite good advice on how to change oneself. Of course, one has to work on the self- it doesnt have lenghty texts to stroke the conciousnes. It does gives practical advice even without the workbook.
I liked it very much. Thank you.
3 of 3 people found this review helpful