Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 01-29-15
- Language: English
- Publisher: Jupiter Productions
Regular price: $14.95
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted.
Customer ReviewsMost Helpful
By Brooke Sawyer on 02-02-18
Where does Diet & Exercise Discipline for Weight Loss & Fitness Goals rank among all the audiobooks you’ve listened to so far?
I feel so relaxed. I wake up energized and motivated. It's taken a few weeks of listening at least 4 times a week but I'm noticing an automatic change in my decisions. The first time I woke up to the blaring "THIS IS AUDIBLE". Audible needs to take those off meditative books. We know "THIS IS AUDIBLE" it's an app we intentionally opened ;)
6 of 6 people found this review helpful
By Spence Gould on 04-19-16
LOVE It! -- NO CLUE what it's about tho!
To be clear -- if you've had a challenge with self-discipline for years but you think you're just gonna' listen to an audio for a couple of nights and be instantly "cured", then you're outta' you're friggin' mind. You don't need a self-development program -- you need a magician! But if you have a purposeful desire for lasting change AND if you're ready to REALLY get to work on yourself, THEN this audio is for you! I listen to as I fall asleep. So, I honestly have no clue what they say or do in this audio. All I know is after the first nite I listened to this, I woke up early the next morning w/o an alarm and immediately started cleaning up my kitchen! NEVER HAPPENED BEFORE-- LIKE EVER! As a pre-med student, self-discipline is EVERYTHING in my world. It's only been a few day and I ALREADY feel significantly less temptation to distractions. Since I started listening, I'm constantly re-evaluating the productivity of my activities. I've started to study much more AND more effectively out of GENUINE DESIRE to get it done and get it done well! -- Not out of obligation! My focus in class (and out) has notably improved as well. AND my cravings for sugar have decreased as well! That's HUGE for me inasmuch as I have a long standing sugar addiction that's cost me thousands of dollars in dental work. So if you're automatically ready for a self-development program that you're going to BACK UP with Deliberate and Purposeful ACTION, then this is the one for you.
12 of 13 people found this review helpful
Customer ReviewsMost Helpful
By Mary on 12-02-16
One of the best out there, great voice, production, performance, but how do you stop the final chapter from jolting you awake at the end? There you are one moment, happily hypnotised. Then all of a sudden some random bloke is telling you what the book you just finished was. We know! And it is actually quite a scary way to come out of hypnosis, a man's voice speaking in your ear. I'm still going to use it, but that one twenty second jolt at the end spoils an otherwise excellent product.
3 of 3 people found this review helpful
By Jade on 10-28-16
Would have got 5 stars in all but...
I understand why chapter 8 has been put at the end of this, but seriously what's the point of having this sleep programme book to help you with deep sleep, if they're going to put in chapter 8 the whole 1.08 minute of a guy telling you who the book is by isn't worth it, firstly it wakes you up, but if you do get into a deep sleep, which it does for me, the last chapter makes you jump out of your skin, it's like an alarm clock. Please I do hope some one from audible HQ reads this review and then puts in an idea that you sleep mode timer thingy you put in end on a certain chapter so you can skip it out, or chapter 8 is removed or put at the beginning or is optional. I really like these books but that's an off put to ever buy any
7 of 8 people found this review helpful