Developing Self-Compassion

  • by Tara Brach
  • Narrated by Tara Brach
  • 0 hrs and 17 mins
  • Speech

Publisher's Summary

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.


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Customer Reviews

Most Helpful

Calm down

Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
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- laura stearman

Book Details

  • Release Date: 04-04-2014
  • Publisher: Sounds True