Destructive Emotions

  • by Daniel Goleman, the Dalai Lama
  • Narrated by Ed Levin
  • 5 hrs and 14 mins
  • Abridged Audiobook

Publisher's Summary

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication - which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods. The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they "hardwired" in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.
Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama's probing questions, and by his surprising sense of humor. Although there are no easy answers, these dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents - and all people who seek peace for themselves and the world.


What the Critics Say

"Covering the nature of destructive emotions, the neuroscience of emotion, the scientific study of consciousness and more, this essential volume offers a fascinating account of what can emerge when two profound systems for studying the mind and emotions, Western science and Buddhism, join forces." (Publishers Weekly)


See More Like This

Customer Reviews

Most Helpful

Great book!

VERY, VERY well done! I highly recommend it to anyone looking to grow in spirituality!
Read full review

- K. Reiss

Right Brain/ Left Brain

I can see why science minded people would think this is new-age claptrap and the unscientific would find it so boring and dense. Looking at religious practice as it can be explored by science, or "rethinking" the concepts and descriptions of emotion and behavior as we are taught in the West is not an easy task. Most scientist and most new- agers are not willing to move out of thier comfort zone enough to draw amazing parallels. This book shows the limitations of science and spritual practice alone and how they can inform and improve one another. Both groups (science and new agers) will think me loopy- but to completely ignore a whole realm of human experience because it does not fit with ones dogmatic world view, or to stobbornly insist on only one possible interpretation of the world because it is the one you are accustomed to or comfortable with, is to choose ignorance and dogmatism- either in the sciences or in relgion/sprituality.

One great quote from the Dalai Lama- when he discovered that a explaination of the world in his Tibetian buddist teachings was incorrrect, he decided that is science proves the text are wrong- it would be buddahism that would change- not science.

It would not be exageration to say that these conferences will eventually lead to treatments for depression, and anxiety. It will aid the understanding of neurological changes that people can "learn" through meditation techniques. The alternate framework with which tibetian monks view emotion and mental illness is alone worth the time reading this book.
Read full review

- Shannon

Book Details

  • Release Date: 01-24-2003
  • Publisher: Macmillan Audio