Overcome depression and anxiety with the help of affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations are highly effective and a wonderful way to help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs.
In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations.
These powerful, positive affirmations are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row.
Enjoy the following six different nature sounds settings for your affirmations:
1. Soothing beach waves
2. Cozy campfire
3. Summer evening sounds
4. Gentle babbling brook
5. Neighborhood park in spring
6. Tranquil waves on lake
This program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits:
Overcome depression and its symptoms
These affirmations are designed to be listened to any time, day or night.
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