There are several stages of sleep that people pass through in the course of a good, restful night. In each stage, our sleep gets deeper, our bodies get more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep, and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 15 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.
Please note: This is a non-verbal meditation program.
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Dr. Jeffrey Thompson's work is the real-deal!!!
Ending spoils it all
Beautiful music. Very soothing and relaxing performance was excellent, completely spoiled at the end of 120 minutes when the announcer from Audible comes on very loudly and thanks you for listening which completely wakes you up.