It is vital that you get a full night's rest on a regular basis. Entering a cycle of sleep deprivation can make it difficult to function at peak level. If you feel overworked, tired, or simply unable to confront daily concerns, sleep meditation can help you better regulate your sleep schedule for a more energized and well-rested version of you. These sessions can help you:
Fall asleep faster, effortlessly
Wake up feeling refreshed and recharged
No more tossing and turning - get to sleep and stay asleep
The audiobook includes:
Meditation for restful sleep. Enjoy deep and replenishing sleep through gentle guided meditation and soothing music.
Deep sleep meditation. This meditation is meant to help you relax, fall asleep faster and sleep better.
Play these meditations on a low volume when you are ready to rest. It is okay if you do not get through both meditations before dozing off. Wake up refreshed and re-energized through this natural way of sleeping peacefully through the night.
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great way to fall asleep
This is a very peaceful experience, almost trance like. I enjoyed how quickly it worked for me to get me to sleep on a weekday.
- Ashley Landry