- REM Sleep Hypnosis for Better Sleep via Beach Hypnosis and Meditation
- Narrated by: Elizabeth Green
- Length: 3 hrs and 14 mins
- Release date: 03-24-16
- Language: English
- Publisher: Dr. John Landers
Regular price: $14.95
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The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
Serenity on the Beach
Lakefront Home Private Shore
Quiet Reflection on the Beach
Gulf of Mexico Ocean Waves
Crashing Waves on Cliff
Ocean Waves Crashing on Rocks
You can listen to the audiobook version as you are lying in bed ready for sleep. This hypnosis uses neurolinguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious. For best results, listen on a low volume setting right before bed as often as necessary.
Customer ReviewsMost Helpful
By Deanna L. Sanford on 11-09-16
out like a light, put me right to sleep
If you could sum up Deep Sleep in three words, what would they be?
dreamy deep sleep
Was this a book you wanted to listen to all in one sitting?
You could fall asleep to this work very easily. Great method.
Any additional comments?
This is nice for sleeping soundly without taking anything to get to sleep. I love it.
16 of 16 people found this review helpful