Getting a good night's sleep is about more than being well-rested during the day. It is about improving your life and permanently enhancing your energy levels. This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. This hypnosis uses neuro-linguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious.
This hypnosis session will help you:
Fall asleep fast
Sleep better throughout the night
Induce the REM sleep cycle
Feel more refreshed after quality sleep
This session also includes:
Gentle guided sleep hypnosis
Relaxing background music
A soothing bonus track to keep you asleep
You can listen to this hypnosis as you are lying in bed ready for sleep. The style of this session is meant to make you feel relaxed, calm and ready for a good night's sleep.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Amazing sleep during this session
I often work night hours and need to sleep during the day ... something that can be very hard to do with all the daylight, noise and my body trying to keep me up. I know I finished this session, but I don't remember it because I was asleep! I think I fell asleep ten minutes in, I'm not sure. But, I do know that I woke up refreshed. I'm grateful for this hypnosis and will be using it again - hopefully with the same exact results.
Overall, it did what it said and got me to sleep. I woke up feeling like I had actually slept.
- Jennifer T. Toney
Slept like a baby
I fell asleep quite quickly listening to this. It was recommended to me by a close friend. We both work at the same company...a stressful work environment to say the least. I've tried many things to fall asleep. This certainly did the trick. I will keep using it and hope it continues to have the same effect.
I enjoyed the voice, the music and the overall calm feeling.
It helps me with falling asleep. I don't know if the quality of my sleep improved, but honestly I'm just glad to be asleep when I'm supposed to be...
A good audiobook, does what it says.
- Nancy Wagner