Deep Muscle Relaxation

  • by Benjamin P. Bonetti
  • Narrated by Benjamin P. Bonetti
  • 0 hrs and 34 mins
  • Original recording Audiobook

Publisher's Summary

There are many factors that influence sporting performance: genetic inheritance, fitness levels, technical skills, and mental ability. Although many sportsmen will spend a lot of time on fitness and skills, the mental side of the game is often neglected. This audio will give you an overall relaxed mind-set to achieve spectacular results. By the time you have finished this unique and simple-to-follow audio, your performance will have been transformed and your body completely relaxed and refreshed.
Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as 'dynamic, positive, intelligent, functional, fun, energetic, and interactive.'

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Audible Editor Reviews

Benjamin Bonetti, sage self-help advisor and experienced practitioner of hypnotherapy is author and narrator of Deep Muscle Relaxation: Ideal for Athletes, Sporting Professionals and Keen Amateurs . Part of the emergent trend in holistic sports training, Bonetti’s thoughtful and reassuring voice teaches how to improve performance in sports by engaging the mind. Bonetti helps seasoned and novice athletes overcome intellectual impediments to training, mainly anxious thinking that is rooted in self-doubt. Bonetti’s inventive relaxation techniques and simple instructions enable listeners to achieve a state of confident expectation in their ability to perform well in their sport. This honed and concise audio guide relays essential advice and is brief enough to be used on a regular basis by anyone who is invested in fitness.

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Book Details

  • Release Date: 03-09-2011
  • Publisher: Benjamin Bonetti Media Ltd