Decluttering your mind is just as important as regular cleaning your home. Clearing your mind of clutter allows you to reset your thinking patterns, recharge, let go of stress, and revitalize your spirit.
This meditation will help you:
Clear your mind of stressful thoughts
Let go of thoughts that are no longer serving you
Instantly feel more at peace
This meditation is about 15-20 minutes long and includes four different settings:
1. Meditation on the beach
2. Meditation during a rainstorm
3. Meditation near a flowing creek
4. Meditation near a waterfall
This meditation will help you clear your mind and strengthen your resilience to everyday stress.
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