Dealing with Stress

  • by Dr. William White
  • Narrated by Ruby M. Frost
  • 3 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

This hypnosis is a natural stress-relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way. This session is about 18 minutes long and is a part of the Beach Hypnosis and Meditation Series.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.


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Customer Reviews

Most Helpful

Natural, easy, pleasant experience

What did you love best about Dealing with Stress?

This is an easy way to deal with stress that doesn't require much effort or even knowledge in meditation. Everything you need is there for you in the form of gentle instruction and multiple background settings to choose from. A pleasant way to get through life's hurdles, I'd say.

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- Genevieve

easy way to manage stress

What’s an idea from the book that you will remember?

The process for releasing stress

Any additional comments?

An easy way to manage stress without needing anything other than some time and your mind. I feel very calm after every session. It is one session with different settings, so don't expect a bunch of different meditations. It's just one, but I've thoroughly enjoyed it.

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- Lois G. S.

Book Details

  • Release Date: 04-19-2016
  • Publisher: Dr. William White