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Das Praxis-Hörbuch zu "how to get Gelassenheit"
- Meditationen für ein achtsames Leben
- Narrated by: Patrick Lynen
- Length: 2 hrs and 23 mins
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Das Praxis-Hörbuch zu "how to get Gelassenheit"
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Publisher's summary
Doch auf dem Weg zum Ziel können sich einige Hindernisse in den Weg stellen, zum Beispiel unsere alten Muster, der hundsgemeine Alltag oder einfach der eigene Schweinehund. Patrick bietet mit diesem Praxis-Hörbuch sechs bewährte Entspannungs- und Gelassenheitsmeditationen, passend zum Buch, mit denen wir zu noch mehr Ruhe und innerer Kraft finden können.
Inhalt:
- 1. Einleitung (2 Minuten),
- 2. Progressive Muskelentspannung klassisch, für alle Tageszeiten (13 Minuten),
- 3. Mantra-Meditation „Mit Sicherheit grundieren“, für alle Tageszeiten, inkl. Musikausklang (60 Minuten),
- 4. Geführte Hypnose-Reise zum sanften Einschlafen mit Musikausklang, für den Abend (39 Minuten),
- 5. Wahrnehmungsreise "Body Scan", für den Start gelassenen in den neuen Tag (6 Minuten),
- 6. Beruhigende Fantasiereise „Der Mond“ für den Abend (8 Minuten),
- 7. Einschlafen und Ruhe finden, Gedanken loslassen, für den Abend (12 Minuten).
Möge die Ruhe mit Dir sein!
Patrick Lynen besitzt die Weisheit und Autorität jener Menschen, die das, was sie lehren, selbst intensiv durchlebt haben. Er war bereits in der Sendung "Mensch Otto" auf Bayern 3 zu Gast, im WDR Fernsehen und bei "Guten Morgen Deutschland" auf RTL. Hier sprach er von seiner Karriere, seinem Buch und verriet auch einige Tipps, die er in seinem Bestseller erläutert.
Critic reviews
Patrick Lynen ist einer der renommiertesten deutschsprachigen Autoren für die Themen Entspannung und Gelassenheit.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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