• by Barry McDonagh
  • Narrated by Barry McDonagh
  • 6 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again


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Customer Reviews

Most Helpful

Not helpful for me.

The author makes a lot of generalizations about anxiety, however none of them seem to apply to me at all. The strategies don't seem applicable in the least. I don't have panic attacks. I'm not worried I'm going to lose control. I don't have dark unexplainable thoughts that scare me. I don't have unusual bodily sensations that frighten me. I'm anxious about my life and the future; generally about entirely likely, and if not, at least plausible things. I tried applying the strategies in the book anyways, and found they were almost totally unhelpful. What temporary relief that may have occurred seems to have simply been from the distraction trying. I think the book would be helpful for someone who suffers panic attacks, or has and wild unrealistic, or otherwise paralyzing anxiety.
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- GoClick

Not complete

Everything that was said in this book was right on the mark. He described the different anxieties we could be dealing with, but you didn't ever get the skills to resolve them. I was very surprised when I realized that was all there was. Up until that time I was totally into it.
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- Mark

Book Details

  • Release Date: 04-27-2016
  • Publisher: Author's Republic