• by Barry McDonagh
  • Narrated by Barry McDonagh
  • 6 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again


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Customer Reviews

Most Helpful

unnecessarily long

the narration was great. very clear and calming. the book, however, was the exact same points over and over. I had to check in the middle of the book to see of it had accidentally restarted because I had already heard it all before moments earlier. I also do not personally believe this method is worth anything but it may work for some.
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- Kelsey Steensen


Wouldn't recommend it. All it talks about accepting your anxiety over and over. Not worth it.
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- Nate Gargasht

Book Details

  • Release Date: 04-27-2016
  • Publisher: BMD Publishing