• Dare

  • The New Way to End Anxiety and Stop Panic Attacks Fast
  • By: Barry McDonagh
  • Narrated by: Barry McDonagh
  • Length: 6 hrs and 19 mins
  • Unabridged Audiobook
  • Release date: 04-27-16
  • Language: English
  • Publisher: BMD Publishing
  • 4.5 out of 5 stars 4.7 (644 ratings)

Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:



Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By sean on 01-10-18

Really helped me

I never leave reviews; never. I mean who cares what I think. But I’m providing this review because this book may help others as much as it helped me.

This book gave me a ton of hope. And I really related personally to Barry’s own story. This book helped me realize the racing thoughts and the feeling that I’m “losing my mind” and all the other things that come with anxiety is experienced by millions. Your anxiety is not as unique as you think.

Even though I have struggled with anxiety most of my adult life I really didn’t know much about it. This book was able to give me the knowledge to talk intelligent and efficiently about my anxiety to my therapist. I’m new to therapy and seeking treatment for my anxiety. But for me this book was as helpful as my therapy sessions; if not more helpful.

People had commented that the book is too long. I see where they are coming from but I thought the length helped reinforce the concepts that Barry lays out.

Listening to this book have me hope. You’re not alone and anxiety is treatable. Good luck!

Read More Hide me

4 of 4 people found this review helpful

5 out of 5 stars
By C.Kern on 09-11-17

Better than any medication out there for anxiety

Excellent! Very logical, makes sense and easy to implement. Gives you tools that work and has helped me get better control of my anxiety in the short time I've used it during the reading of the book!

Read More Hide me

4 of 4 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Michael Humphrey on 10-23-17

WONDERFUL and very different

I have ready a number of booked on this subject with an emphasis on neuroscience and some also around mindfulness. This book has completely changed the way I look and feel about anxiety.
By half way through the book I was off doing things I hadn't even considered to be achievable before I started it.

Very good results and very quickly if you follow the simple instructions.

Read More Hide me

5 of 5 people found this review helpful

5 out of 5 stars
By Amazon Customer on 10-13-17

A great help

A great source of useful tips, tricks and a general approach to managing anxiety and panic attacks. Time for me to put this into practice!!

Read More Hide me

3 of 3 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Dean on 04-05-17

You must read this book

There are lots of self help books out there for anxiety so what makes this different and the answer is simply that this one works.
Don't let the authors accent turn you off because you will get used to it.
The tips it offers really work as long as you are willing to put in the effort.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Anonymous User on 02-27-18

This book is my Life 😍

Absolutely The Best Book for those of us Suffering in Silence. Ive listened to this book in times of need and it has become my life line. I love you Barry you have helped me in so many ways if only I could shake your hand xxx

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc