• by Barry McDonagh
  • Narrated by Barry McDonagh
  • 6 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again


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Customer Reviews

Most Helpful

A truly transformative book

I struggled for a long time with anxiety and panic attacks and always felt like something was happening that was completely out of my control. I started reading the works of Claire Weekes and began to understand anxiety much better, and stop suffering from it. I was skeptical of this book because I thought it would just be the same thing I read in Weekes' work just worded differently, but this book truly expands upon it and presents things in detail in an interesting and compassionate way. I would say Weekes' works got me understanding anxiety and panic attacks with my mind, but using the DARE response and the other ideas in this book has started me on the path to understanding anxiety and panic with my heart. This may sound corny if you haven't read the book, but trust me, if an anxious cynic like myself has felt this is a transformative book and process, than it can work for anyone. Understanding and accepting anxiety is he key to living life again, and this book gives so many great ways to go about setting that acceptance and compassion in motion.
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- Noah Birch

Not complete

Everything that was said in this book was right on the mark. He described the different anxieties we could be dealing with, but you didn't ever get the skills to resolve them. I was very surprised when I realized that was all there was. Up until that time I was totally into it.
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- Mark

Book Details

  • Release Date: 04-27-2016
  • Publisher: Author's Republic