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Publisher's Summary

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success, and know you can get it... but how?
Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them; it means meeting those obstacles head on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.
In this audiobook, you'll learn methods to:



Develop powerful self-discipline by building a fit body and mind
Thrive in the face of adversity, cravings, temptations, and discomfort and feel good about it
Develop key self-awareness skills to push yourself through to your goal
Gain a clear vision of how self-discipline works that will inspire you to carry on no matter what
Keep pushing when nothing seems to work and you're on the verge of giving up

Each second of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple, everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
©2015 Martin Meadows (P)2015 Martin Meadows
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Customer Reviews

Most Helpful

By Doc on 08-18-16

Better Title: "The Catch-22 of Self-Discipline"

Any additional comments?

Let me sum up the advice of this book in a single sentence: To develop self-discipline, you should do lots of things every day that require self-discipline. I kid you not. I think for most people, if they had the self-discipline required to do these things each day, they wouldn't be reading a book on how to develop the self-discipline required to do the things every day that doing will lead to stronger self-discipline. There are some good tools in the discussion of how to avoid some common pitfalls, so it's not a total waste, but it could be half as long. As editor, I would lose the long section inviting the reader to do many things that if he/she had the discipline to do in the first place they wouldn't be reading this book. Or, I would at least acknowledge the Catch-22 inherent in that advice, and explain how some of the techniques might work. I'm not convinced that forcing myself to take a cold shower every day is really going to build the sort of self-discipline I'm looking for. What I really think is that maybe Martin has watched one too many Bond or Bourne films, and in the end, I blame the editor more than the author for not trimming some of that self-help fat. But who am I to throw stones? The man's written books. I haven't. But I don't take five-minute cold showers either (unless there's a bet involved, and then Tim Ferris can explain the purpose of that).

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120 of 124 people found this review helpful


By Ptavares on 08-25-16

Common Sense

I wished I could have returned this book. Nothing new. The author has no scientific basis to say what he affirms. Mostly, common sense. I feel ripped off.

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20 of 20 people found this review helpful

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Customer Reviews

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By Edgar on 08-22-17

A must read for everyone

This is how you write a self help book: few words maximum meaning. Thank you Martin!

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1 of 1 people found this review helpful


By Hayley on 04-08-17

short but brilliant

it is always the sign of a good book if you repeat what you have learnt to everyday conversations and these are such simple tips and so well explained that i am quoting it to everyone!

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1 of 1 people found this review helpful

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