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What could have made this a 4 or 5-star listening experience for you?
I grew resistant to listening to this audiobook about how I "should" feel energized and enthusiastic in the morning, which is fine with me in theory, but was offputting because that was what the bulk of the book was about, with a series of what I should do but little advice on how to overcome sources of resistance or even the "how" of doing so.