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Good guided meditation. Leads you through without being obnoxious. Great for those of us who have a hard time focusing.
2 of 2 people found this review helpful
I've found this really useful. they are well balanced guides that have helped to maintain being present without being overly intrusive. I also like the fact he's a bloke from Yorkshire, helps protect against my hippy nonsense prejudice (which is strong! ) .
3 of 3 people found this review helpful
I listen to this on the bus to work and it makes the day better.