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A great one hour exercise program that is easy to follow and good to mix with a yoga session. I really felt energized after the first session. I love it. Don't forget to download the booklet which makes the postures very clear and gives alternate postures in case of difficulty.
3 of 3 people found this review helpful
The name for the exercises is Jung-Choon Breathing (not sure why that's not in the description). Easy to follow. A few basic poses to be held for some minutes, with a focus on the breath and energy gathering/movement. Starts out with gentle warm-up and joint rotations.
I did find the routine energizing and slightly (appropriate for me) challenging. Narration is fine, with focus reminders at intervals. The accompanying booklet is excellent, very clear illustrations.
The program should not require any prior experience with yoga or other disciplines.
2 of 2 people found this review helpful