Dahn Yoga Energy Breathing
- Narrated by: Benjamin Green
- Length: 1 hr and 4 mins
- Unabridged Audiobook
- Release date: 08-05-10
- Language: English
- Publisher: BEST Life Media
Regular price: $12.57
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From warm-up activities to in-depth explanations of the five postures, to the concluding cool-down exercises, Green makes this hour-long session feel like a breeze. Novices and advanced yoga practitioners alike will find this to be a pleasant, easy-to-understand, and worthwhile listen.
After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation.
The 10-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming, integrative body-mind training.
Customer ReviewsMost Helpful
By Anonymous User on 08-30-11
Easy to do and Energizing
A great one hour exercise program that is easy to follow and good to mix with a yoga session. I really felt energized after the first session. I love it. Don't forget to download the booklet which makes the postures very clear and gives alternate postures in case of difficulty.
3 of 3 people found this review helpful
By Aase on 01-02-13
Interesting Korean energy-focused routine
The name for the exercises is Jung-Choon Breathing (not sure why that's not in the description). Easy to follow. A few basic poses to be held for some minutes, with a focus on the breath and energy gathering/movement. Starts out with gentle warm-up and joint rotations.
I did find the routine energizing and slightly (appropriate for me) challenging. Narration is fine, with focus reminders at intervals. The accompanying booklet is excellent, very clear illustrations.
The program should not require any prior experience with yoga or other disciplines.
2 of 2 people found this review helpful