Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

DBT can be used in a variety of stressful situations to aid any person with stress.
©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale Jeschke
Show More Show Less

Customer Reviews

Most Helpful
1 out of 5 stars
By January Seraph on 05-29-16

An Intolerable Vocal Reading

The narrator's performance is so dopey sounding it is intolerable to listen to. I've tried 4 times and cannot make it through a whole chapter before his voice and speech pattern cause me to turn this off in aggravation. He should find a different career.

The content itself? Who knows. The narrator ruined the experience so much that I'll have to actually read the book.

What a total waste of a purchase.

Read More Hide me

6 of 7 people found this review helpful

1 out of 5 stars
By Amazon Customer on 01-04-17

Ridiculous and insulting to anyone with intellect.

Audible, you should be ashamed. The fact that I even used a free credit on this 15 minute piece of intellectually insulting garbage pisses me off; thank goodness I didn't pay cash.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
1 out of 5 stars
By Egipto on 12-01-16

Waste of money

Condescending, over simplified overview of a very serious therapy for ppl trying to live with varied and complex anxieties.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews