Cultivating Lasting Happiness

  • by Terry Fralich LCPC J.D.
  • Narrated by Jeff Magnus
  • 9 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

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Book Details

  • Release Date: 11-13-2013
  • Publisher: CMI Education Institute