• Cultivating Lasting Happiness

  • A 7-Step Guide to Mindfulness, 2nd Edition
  • By: Terry Fralich LCPC J.D.
  • Narrated by: Jeff Magnus
  • Length: 9 hrs and 21 mins
  • Unabridged
  • Release date: 11-13-13
  • Language: English
  • Publisher: CMI Education Institute
  • 3.3 (4 ratings)

Regular price: $17.99

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Publisher's Summary

Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
©2012 Terry Fralich (P)2013 Terry Fralich
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