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More than anything this was a book telling you what visualization is, and I guess it's supposed to be a nuts-and-bolts how-to, but despite the numbered steps, it gave me no sense that I could follow through with the visualization at all. Also, it became clear that it was geared for men, which would have been nice to know in advance. It's nice that men have something written for them, and if it works for you, give it more stars. For me it was a waste of money.
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