Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress.
This meditation can help you:
Find your inner peace again
Instantly feel more relaxed
Gain more confidence
Feel at ease in previously stressful situations
This meditation is about 20 minutes long and includes four different settings:
Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall
You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed with meditation.
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great tool for coping with anxiety
I really enjoyed this form of stress management and anxiety reduction. The instructions were simple and well written. The narration was effective and voiced in a way that puts you at ease. I loved the music, and listened to it all week. It is enjoyable enough for multiple listening sessions.
- Betty Chen