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This relaxing production is best listened to while resting. The narrator delivers confidence-building affirmations that emphasize your ability to meet stressors and challenges with resilience. He also mixes a broad range of social reinforcers, which are known to facilitate coping and positive thinking. My only complaint is that much of the introduction is the same as in the rest of the series, and it is less specific to the theme of this particular tape. Overall however, I found this tape to be both relaxing and mood-lifting.
9 of 9 people found this review helpful
I found the first 20 mins (I suppose the warm up or preparation for the relaxation) very irritating as he goes through the alphabet and then the count to 10. I also found the back ground music/noise very agitating for my cells/nerves. It's a shame as the actual content in the middle is good - except it has that background sound all the way through it.
4 of 4 people found this review helpful