• Cool, Calm and Commuted

  • By: David Michie
  • Narrated by: Nicholas Bell
  • Length: 1 hr and 7 mins
  • Original Recording
  • Release date: 07-01-14
  • Language: English
  • Publisher: Bolinda Publishing Pty Ltd
  • 5.0 (1 rating)

Regular price: $24.12

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $24.12

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.
In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
1 – Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends.
©2013 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty Ltd
Show More Show Less
No Reviews are Available

Customer Reviews

Most Helpful

By Shaun K. on 01-31-17

Useful reading

Short book to read so relatively quick reading. Some really useful content. Overall it encourages a change of mindset.

Read More Hide me
See all Reviews
© Copyright 1997 - 2017 Audible, Inc