Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep.
Learn and practice lucid dreaming
Fall into a deep, REM sleep
Combine lucid dreaming with deep, restful sleep
The audiobook includes:
"Lucid Dreaming Meditation": This 10-minute meditation will help train the mind to become aware of lucid dreams by practicing becoming aware of the dream state. Use this meditation before bed.
"Deep Sleep Hypnosis": This hypnosis is meant to help you fall into a deep, restful sleep that will set the stage for practicing lucid dreaming. Use this session when you are ready to fall asleep.
Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.
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So fun to try
This is a really fun thing to try. I've been successful at lucid dreaming a few times with this aid, but it's hit or miss.
It's like virtual reality while you sleep. Well, sometimes, if you get it right. It's certainly a fun idea and interesting to try controlling your dreams.
- Betty Chen