Control Your Anger Before It Controls You
- Re-program your angry reactions
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-28-14
- Language: English
- Publisher: Firstway Forward Audiobooks
Regular price: $9.29
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In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions. She helps them feel calmer, feel less emotions and find strategies to control their reactions when anger threatens to control them. They learn to respect their ability to calm themselves down and stop anger turning to rage.
With regular listening there seems to be a very positive calming effect, usually gradually but sometimes pretty much immediately. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology and comes both in MP3 and CD format. Regular listening is the key to success!
Customer ReviewsMost Helpful
By tothepoint on 10-12-15
Lynda Hudson's approach was simple and good but lacks follow through. I like her for voice the best, really helps you relax. The use of breathing to release anger and bring in calm is also good but I don't feel like the concept was fully developed and given enough time for reprogramming of the mind to truly take place.