Conquering Procrastination : Nightingale-Conant: Personal Development

  • by Neil F. Fiore
  • Narrated by Neil Fiore
  • Series: Nightingale-Conant: Personal Development
  • 5 hrs and 14 mins
  • Speech

Publisher's Summary

Conquering Procrastination: How to Stop Stalling and Start Achieving has the solutions to defeating procrastination and making time a positive force in your life.
Dr. Neil Fiore helps you recognize the three fears most commonly at procrastination's core - fear of being controlled, fear of being judged, fear of missing out on the good things in life. By learning about them and understanding them, you can put them to work for you and not against you.
In his strategic program for overcoming procrastination, Dr. Fiore teaches you not to fear failure. Instead, he supplies valuable lessons on how to manage stress and develop the self-discipline to deal with excuses, perfectionism, and comfort zones.
You'll learn how to:

Use self-talk to respond to counterproductive internal messages
Make worry work for you
Schedule guilt-free play as a motivating method
Set realistic goals so that you can meet important deadlines
Use the flow state to become more focused, energized and concentrated
Plan for setbacks, so they don't slow you down
Use the four C's - Choice, Creating safety, Commitment, and Centering - to conquer procrastination
Use three-dimensional thinking to devise a step-by-step calendar of your path to achievement


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Customer Reviews

Most Helpful

Not bad

MEH - Little outdated, but still pretty good info. I did get some useable info from it that I was able to put into action immediately.
Read full review

- Matthew

Book Details

  • Release Date: 10-14-2014
  • Publisher: Nightingale-Conant