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im so glad i was able to listen to this and take the great advice given and apply it. ive already seen a difference within myself. Definitely give this a try. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
2 of 2 people found this review helpful
Second half was non-motivating;. Exercises could use research-based data rather than 'how-to-instruction'. Still Would Recommend.
1 of 1 people found this review helpful
It's a very nice book, very easy to listen and with great content. I truly recommend.
After spending many years working on my inner self, finding ways to deal with anxiety and depression, which was fed by lack of confidence and poor self esteem I thought I had pretty much sussed it. Then after twenty years in a role I loved ( in school ) I have been made redundant.
My confidence and self esteem walked out of the door when I attended my dismissal hearing.
So, for me Ian's book has been a journey back, a reminder but more importantly it has given me the spur to move forward. So, for those who are looking for the first time for insight and help I would recommend this book, it doesn't lead you through the fields holding your hand but rather guides and facilitates after all, you don't build confidence and self esteem without leaving your comfort zone.
For those, like me who have used many of the tools described before and at their core know some of the insights into the way we are all affected by our upbringing, media and society in general but have faced or are facing a massive change this book helps to steady the ship and face the future without a map.