Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.
What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?
These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.
©2015 Martin Meadows (P)2015 Martin Meadows
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By eva on 09-04-15

Condensed tips

Would you say that listening to this book was time well-spent? Why or why not?

It's a short book and I knew already some of the points discussed, but it's a useful short book.

Who would you have cast as narrator instead of John Gagnepain?

That was the weakest point for me. I found the narrator terribly boring (sorry).

Read More Hide me

8 of 9 people found this review helpful

1 out of 5 stars
By J. Stanley on 07-12-17

Terribly disappointing

While the author understands the material well enough, and the performer reads the book quite well, two things made it impossible for me to complete (or to benefit from) this recording. 1) The author's constant use of the term "efficacy" instead of the word "confidence" kept knocking me out of the flow of the book. (Imagine buying a book about birds. You start to read the book and discover almost no mention of "birds" anywhere in the book. Instead the book is filled with references to "avian creatures". That's roughly what the author has done to this book on self confidence...) 2) Several places in the narrative, the author refers to "her" lack of self efficacy. I found it incongruous that the author felt compelled to assign a female pronoun to a negative condition that effects both genders. - - Please note that I've listened to other recordings by this author/reader team and have enjoyed them, but this particular book needs a massive revision/cleanup before I'd recommend it to anyone!

Read More Hide me

3 of 3 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc