• by Martin Meadows
  • Narrated by John Gagnepain
  • 1 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.
What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?
These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.


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Customer Reviews

Most Helpful

Condensed tips

Would you say that listening to this book was time well-spent? Why or why not?

It's a short book and I knew already some of the points discussed, but it's a useful short book.

Who would you have cast as narrator instead of John Gagnepain?

That was the weakest point for me. I found the narrator terribly boring (sorry).

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- eva


I thought it was very insightful and we'll delivered. a foot to listen to more than once
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- Al Dahl

Book Details

  • Release Date: 08-05-2015
  • Publisher: Meadows Publishing