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A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.
Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!
7 of 7 people found this review helpful
This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.
6 of 6 people found this review helpful
Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!
5 of 5 people found this review helpful
I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.
Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.
Keep an open mind and go along with it - it's well worth it.
4 of 4 people found this review helpful