Complete Relaxation

  • by Glenn Harrold
  • Narrated by Glenn Harrold
  • 1 hrs and 53 mins
  • Speech

Publisher's Summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.
Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.
Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.


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Customer Reviews

Most Helpful

Hokey but effective

What the blurb doesn't tell you is that this recording is divided into two halves, each about 20 minutes long. The first is more introductory, while the second takes one on a nice guided imagery tour. I thought this was a flaw since I needed more time in the relaxed state to feel rested, but will continue to use this product as a "power nap".

I didn't really like the hypnotist's accent, which was english in a rough and grating way. The music was also kind of hokey. But considering the product I guess it could have been a whole lot worse.
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- Angelica

Takes time but it works

I am an option trader and sometimes my work is extremely stressful. I can make or lose tens of thousands of dollars in a few hours. In the past I have experienced times of such anxiety over trading decisions that I really questioned why I am in this field. I was almost ready to give it all away until I discovered this program.

After 3 months of using this program twice a day I can handle anything that is thrown at me. It works. I am now able to make better decisions because I can stay calm in the moment. Nothing overwhelms me anymore.

In the beginning I had my doubts, but now I am convinced. This product and many of his others are gold! Have faith in the process and the results will come.

People who have an issue with the music or his accent and don’t persevere are really missing out. You wouldn't throw away a Ferrari because you don't like the colour.

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- Patrick

Book Details

  • Release Date: 12-17-2004
  • Publisher: Diviniti Publishing Ltd