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Publisher's Summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.
Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.
Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.
©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.
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Customer Reviews

Most Helpful

By Rebecca on 09-24-07

Powerful Stuff

A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.

Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!

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7 of 7 people found this review helpful

By sewingforfun on 09-29-07

My favorite hypnotherapy

This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.

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6 of 6 people found this review helpful

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Customer Reviews

Most Helpful

By Sharron on 09-20-07

A Dream!

Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!

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5 of 5 people found this review helpful

By Dawn on 04-16-11

It really does work

I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.

Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.

Keep an open mind and go along with it - it's well worth it.

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4 of 4 people found this review helpful

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