Complete Relaxation

  • by Glenn Harrold
  • Narrated by Glenn Harrold
  • 1 hrs and 53 mins
  • Speech

Publisher's Summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.
Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.
Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.


See More Like This

Customer Reviews

Most Helpful

Powerful Stuff

A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.

Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!
Read full review

- Rebecca

My favorite hypnotherapy

This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.

Read full review

- sewingforfun

Book Details

  • Release Date: 12-17-2004
  • Publisher: Diviniti Publishing Ltd