Committed to Wellness, Fitness and a Healthy Lifestyle

  • by Marta Tuchowska
  • Narrated by Wendell Wadsworth
  • 1 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
Here's a preview of what I am just about to teach you:

Your motivation for preparation phase - make it exciting!
How to combine different motivation techniques effectively
Your motivation for the actual program
Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
Your motivational techniques for the feedback phase
How to feel healthier and utilize it as your motivator
How to actually keep on track
How to pull yourself together after falling off the wagon and take massive action again!
How to successfully plan your meals and how to enjoy them
How to fall in love with wellness
Little weight loss tricks that work as massive motivation boosters
How to aim for progress and stop being a perfectionist
How to use failure to actually achieve success (make it your asset!)
The concept of self-coaching: how to be your own weight loss and fitness coach
How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well


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Customer Reviews

Most Helpful


This is a bunch of useless ramblings tried listening 3 times and was never able to finish a waste of a listen
Read full review

- N. M. Fontaine "kyrarune"

very helpful

this book was very helpful and motivating. I woul have preferred it the narrator was a female. just bc you would be able to relate more with her story
Read full review

- javier

Book Details

  • Release Date: 08-17-2015
  • Publisher: Marta Tuchowska