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Publisher's Summary

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
Here's a preview of what I am just about to teach you:


Your motivation for preparation phase - make it exciting!
How to combine different motivation techniques effectively
Your motivation for the actual program
Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
Your motivational techniques for the feedback phase
How to feel healthier and utilize it as your motivator
How to actually keep on track
How to pull yourself together after falling off the wagon and take massive action again!
How to successfully plan your meals and how to enjoy them
How to fall in love with wellness
Little weight loss tricks that work as massive motivation boosters
How to aim for progress and stop being a perfectionist
How to use failure to actually achieve success (make it your asset!)
The concept of self-coaching: how to be your own weight loss and fitness coach
How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

©2015 Marta Tuchowska (P)2015 Marta Tuchowska
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Customer Reviews

Most Helpful
3 out of 5 stars
By javier on 07-18-16

very helpful

this book was very helpful and motivating. I woul have preferred it the narrator was a female. just bc you would be able to relate more with her story

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1 of 1 people found this review helpful

3 out of 5 stars
By The Whole Truth on 06-16-16

Fair

Overall the book does have some good ideas, but nothing groundbreaking. Its short and repetitive. The narrator is male, the author female...just odd to hear the narrator talk in the author's third person (she, her, etc).

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By Amazon Customer on 12-12-16

Nothing new

I can't think of anything of real value that I took away from this. In fact I only finished listening to the book this morning and I'm struggling to pick anything out. It all depends on your starting point and where you are on your own personal journey and for me I needed practical, useful strategies.

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1 out of 5 stars
By Jules P on 09-27-16

utter rubbish - don't bother.

What could have made this a 4 or 5-star listening experience for you?

More actual information / advice.

What could Marta Tuchowska have done to make this a more enjoyable book for you?

Make it live up to its title for one! Does not do any of that.

What didn’t you like about Wendell Wadsworth’s performance?

Having a man narrate a book written by (and presumably about) women is ridiculous IMO. Also he had an awful voice - robotic.

You didn’t love this book--but did it have any redeeming qualities?

None whatsoever

Any additional comments?

Again, I wish Audible could stipulate somewhere in the description if it is an American book because websites/shops mentioned etc are not applicable to UK readers.

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Customer Reviews

Most Helpful
5 out of 5 stars
By chardonnelle on 03-09-18

Just what I needed

such an easy listen. Will be listening again with a n and pad.. I'm very motivated now to start new life habits and start forgiving myself for all the time I've given up on my motivation and fitness

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