Cognitive Behavioural Therapy For Dummies Audiobook

  • by Rob Willson, Rhena Branch
  • Narrated by Simon Slater
  • 2 hrs and 10 mins
  • Abridged Audiobook

Publisher's Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking


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Customer Reviews

Most Helpful

A must read for anyone in stress

I got this book as a place to start in CBT. I was surprised on how much was packed on the first 30 minutes of listening. Everyone should get this. This is one of the most revolutionary transformations I've ever experienced in my lifetime with such simple ideas. It gives you the tools to make sense of everything that happens to you.

This book will become your new best friend.
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- Amazon Customer

Wish it were Unabridged

Is there anything you would change about this book?

They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.

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- Kindle Customer

Book Details

  • Release Date: 01-25-2011
  • Publisher: Wiley Publishing, Inc.