CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking
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A must read for anyone in stress
- Amazon Customer
Wish it were Unabridged
They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.
- Kindle Customer