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Publisher's Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd
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Customer Reviews

Most Helpful

By Kindle Customer on 05-01-12

Wish it were Unabridged

Is there anything you would change about this book?

They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.

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10 of 10 people found this review helpful

By Amazon Customer on 08-09-11

A must read for anyone in stress

I got this book as a place to start in CBT. I was surprised on how much was packed on the first 30 minutes of listening. Everyone should get this. This is one of the most revolutionary transformations I've ever experienced in my lifetime with such simple ideas. It gives you the tools to make sense of everything that happens to you.

This book will become your new best friend.

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8 of 9 people found this review helpful

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Customer Reviews

Most Helpful

By G on 10-10-11

Not the full book

Having quite a bit of time on my hands I was expecting lots of detailed information (knowing this is not a small subject to have a book on). Unfortunately the audiobook all went too quickly and then noted to the listener at the end that 'this was just a taster to inspire you to buy the full dummies book for all the details of CBT'
Hence I felt a bit short-changed. And as I dont fancy paying for the book in addition to the audiobook, this was probably a bit of a waste of money.
However, the information that is carried across in the audiobook is well presented, just not everything!

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24 of 25 people found this review helpful

By David on 08-19-14

Good Clear Basic Introduction

Would you consider the audio edition of Cognitive Behavioural Therapy For Dummies Audiobook to be better than the print version?

I prefer audio books but on the other hand this is the abridged so the book wood go into more depth.

Who was your favorite character and why?


Which character – as performed by Simon Slater – was your favourite?


Was there a moment in the book that particularly moved you?


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2 of 2 people found this review helpful

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