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Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.
10 of 10 people found this review helpful
Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?
I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.
6 of 6 people found this review helpful
Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing!
2 of 2 people found this review helpful
This is an easy to read, powerful resource for anyone struggling with anxiety or depression. The book is extremely relatable; it is written in a warm and welcoming tone, encouraging and empowering you to learn new skills.
1 of 1 people found this review helpful