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Publisher's Summary

A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:

Understand what makes your mind tick
See the link between spirituality and self-help
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Build a better relationship with yourself
Break bad habits and enjoy life!
Optimal life management + bonus workbook!

©2016 Mark Jones (P)2017 Mark Jones
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Customer Reviews

Most Helpful

By Henry on 05-15-17

Must have this book

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

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6 of 6 people found this review helpful

By Sheen Cruise on 05-08-17

Just the way I expected It

Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?

I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.

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5 of 5 people found this review helpful

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Customer Reviews

Most Helpful

By Rimsha on 06-01-17

excellent book

Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing!

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2 of 2 people found this review helpful

By gian on 11-11-17

tool to apply the thinking strategy of CBT

This is an easy to read, powerful resource for anyone struggling with anxiety or depression. The book is extremely relatable; it is written in a warm and welcoming tone, encouraging and empowering you to learn new skills.

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1 of 1 people found this review helpful

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