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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
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Publisher's summary
A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:
- Understand what makes your mind tick
- See the link between spirituality and self-help
- Confront anxiety head-on!
- Challenge unhelpful, intrusive thoughts
- Build a better relationship with yourself
- Break bad habits and enjoy life!
- Optimal life management + bonus workbook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A great reminder to once again listen to our inner voice…
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The 5 Second Rule
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
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- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Dont download the audio book
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Where are the goodies?
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Dont download the audio book
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Untuck this recording quality
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
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What listeners say about Cognitive Behavioural Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Henry
- 05-15-17
Must have this book
Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.
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29 people found this helpful
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- Sheen Cruise
- 05-08-17
Just the way I expected It
Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?
I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.
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16 people found this helpful
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Performance
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- CLane
- 02-04-18
Needs new narrator
What didn’t you like about Rob Drex’s performance?
The inflection in his voice when he tries to sound like a different character is somewhat painful.
Any additional comments?
Good information with the right narrator.
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10 people found this helpful
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- Anonymous User
- 06-07-19
Insightful and great guide!
This book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this book to anyone.
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6 people found this helpful
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- Anonymous User
- 04-04-18
Too much religion for my taste, was interesting th
I didn't like the spiritual parts of the book. I thought it was not nessecary.
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6 people found this helpful
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- Alvin PF
- 06-29-17
Recommended by my friend!
What about Rob Drex’s performance did you like?
I want to thank the author for making this audible since I have understood it better than reading. It motivated me to become a better man. Want more of this.
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6 people found this helpful
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- Abhirath CG
- 06-29-17
Thanks for the help!
If you could sum up Cognitive Behavioural Therapy in three words, what would they be?
This audio book helped me in realizing many things and where to focus once negativity will hit the ground. An almost 2 hour audio is really worth listening.
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5 people found this helpful
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- Tom H
- 11-16-20
Garbage
Complete waste of time. Narrator is painful. Didn’t learn a thing. I’ll summarise it for you and save you the time and pain. Don’t focus on the negative, focus on nice things. Look at beautiful art and write down awe inspiring things. Watch every David Attenborough film ever made. The end.
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4 people found this helpful
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- Lisa L Miner
- 05-16-19
Very Insightful
This book is very intuitive. Depression/Mental Conditions are something that is not dealt with properly in society. If it was addressed early on and interventions, such as what is mentioned in this book, were taken then it would lead to better outcomes for the individuals involved. I deal with anxiety and stress and have for my whole life. I did not know how to manage my thoughts and feelings well.It is about time to have a book that truly understands and explains the importance of careful and mindful thinking. The author explained specifically and clearly the techniques in overcoming fear. I was not very familiar with Cognitive Behavioral Therapy until I read/listened to this book. It has provided an excellent base of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.
Thoughts become things. We manifest what we think the most. That is how powerful our brain is. That is what the book has taught me. I have already began to journal ways to incorporate this therapy to assist me in daily living.
In the book, there are ideas on how to change negative thought into positive ones. If you can learn how to release the negativity and start focusing on the positive things in life, this therapy will work well for you.
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4 people found this helpful
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- fartash keramat
- 12-16-17
warning!!! fraud!
This is a fake book by a fake author. He riffs on about Islam and Koran and Buddhism and just fills time. Do not buy. Total garbage.
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4 people found this helpful