Cognitive Behavioural Therapy

  • by Lawrence Wallace
  • Narrated by Rob Drex
  • 1 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:

Understand what makes your mind tick
See the link between spirituality and self-help
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Build a better relationship with yourself
Break bad habits and enjoy life!
Optimal life management + bonus workbook!


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Customer Reviews

Most Helpful

Great and useful strategies

What made the experience of listening to Cognitive Behavioural Therapy the most enjoyable?

Yes.. of course because the book contains that much information in it...

What other book might you compare Cognitive Behavioural Therapy to and why?

Nothing to compared of..

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No reaction.. It provides the practical information how to turn tragedy into triumph and lot of more. CBT is giving you advices a lot of great ideas to implement in your life.You have to listen this book if want to more care about your life.

Any additional comments?

A comprehensive road map to the practice of Cognitive Behavioral Therapy. This stuff is a must to read for graduate students and practicing therapists who are interested in learning the essentials of CBT. It will no doubt be recognized as a classic text in the field due not only to its excellent coverage of CBT, but also to the clear, concise, and illustrative manner in which the techniques are presented

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- sharmila

Must have this book

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.
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- Henry

Book Details

  • Release Date: 03-28-2017
  • Publisher: Mark Jones