• Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

  • By: James Rand
  • Narrated by: Pete Ferrand
  • Length: 1 hr and 22 mins
  • Unabridged Audiobook
  • Release date: 10-26-17
  • Language: English
  • Publisher: James Rand
  • 4.5 out of 5 stars 4.6 (24 ratings)

Regular price: $6.95

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Publisher's Summary

Do you suffer from anxiety or depression? Do you have irrational phobias or thought-patterns that are holding you back? Do you suffer from addiction, an eating disorder, or other psychological issues? If you answered yes to any of these questions, this book may have the answers you’ve been looking for!
This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!
A practical self-help guide
This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.
Break free from what holds you back!
Grab this book today and learn:
What Is Cognitive Behavioral Therapy?
How Does CBT Actually Work?
Does CBT Work?
What CBT Can Treat
Using CBT For Depression
Managing Anxiety With CBT
CBT Strategies for Addiction
Choosing The Right Therapist
Limitations and Criticisms of CBT
And much more!
The ultimate how-to self help guide for using cognitive behavioral therapy
Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin
©2016, 2017 James Rand (P)2017 James Rand
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Customer Reviews

Most Helpful
5 out of 5 stars
By Xio Amazon on 05-26-18

Great Ideas..!

It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.

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2 of 2 people found this review helpful

4 out of 5 stars
By HopeWeblog on 06-10-18

CBT helpful..!!!

Use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.This book helpful on all related issues,suggested....!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Anonymous User on 06-05-18

This book is more about what CBT is.

it's informative but isn't actually CBT. it is an in sight to what CBT is and how it is used....so it is quite brief.

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