• Cognitive Behavioral Therapy

  • By: D.C. Johnson
  • Narrated by: Jim D Johnston
  • Length: 1 hr and 13 mins
  • Unabridged Audiobook
  • Release date: 07-21-17
  • Language: English
  • Publisher: Make Profits Easy LLC
  • 5 out of 5 stars 5.0 (1 rating)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn how to use CBT and the power of the mind to overcome negative thinking, addiction, depression, phobias, anxiety, and panic disorders.
Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety?
The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think.
The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting.
In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior.
©2017 D.C. Johnson (P)2017 D.C. Johnson
Show More Show Less
No Reviews are Available